Augmented Squat Deceleration: Hamstring Eccentric-Only Loading

Has anyone ever told you that its OK to be ‘eccentric?’ When it comes to building strength, training with eccentric movement is very important to create balance. Watch Mackie and April demo some hamstring, focusing on just that, below.

Check out Mackie’s site to read more about the technique behind the exercises. Stay tuned to WWLTV every Wednesday to see more workouts you can do at home.